Yoga on 19th St.

Thursdays || 7 - 8:30p

A long form, intimate Yin & Restorative class, hosted in a boutique space nestled in a cozy garden in the Heights. These small group classes are a perfect way to disconnect from the hustle of your day and connect to self, others and nature.

    • This is a 90 minute Yin and Restorative practice. Expect a slow, accessible blend of poses, breath awareness, and guided rest.

    • Doors open at 6:30p
      You're welcome to arrive early, settle in, and transition out of your day before practice begins.

    • Class is limited to 10 people to support an intimate experience.

    • Bring your yoga mat. All other props are provided.

    • Come cozy. Comfortable layers are encouraged.

    • No prior yoga experience is necessary.

    • Tea and connection are offered after class for those who wish to linger and connect with the community.

  • Spring: March 5 - May 28, 2026

    Summer: June 25 - August 27, 2026*

    Fall: September 24 - November 26, 2026

    Winter: December 24, 2026 - February 25, 2027

    *The dates below are conflicting days and holidays, in which case, class will be held on Wednesday.

    No class Thurs. July 9 - class will be held Wed. July 8

    FAQs - Why seasonal?

    • Prepay for the full or remaining series - $35/class

    • 5 Class Pack to use during a single season - $200 ($40/class)

    • Drop-in Class - $45


    See FAQs about additional pricing info.

  • This class is offered in 10-week seasonal class series throughout the year. See FAQs for more info on why.


    While not required, students are encouraged to sign up for the entire 10-week series and will receive priority booking for doing so. The full 10 weeks creates a consistent weekly commitment for you to slow down and see change over time.


    FAQs

FAQs

  • The intention is for you to have a consistent weekly commitment to slow down and observe what unfolds over time.

    Meeting week after week allows us to be in ongoing conversation about your experience to learn more about your body and how this practice can support you specifically.

    You’ll also have the benefit of moving through the series with a group of (potentially future) familiar faces.

    Growth can live in observing and witnessing the growth in others and in being in connection with our community.

    In the words of Ram Dass, “We are all just walking each other home.”

  • Working with the seasons of nature has personally felt a lot more intuitive and in tune with my body and spirit. It also mirrors the Persian rhythm of the year, where our New Year begins with Nowruz, the first day of spring.

    As I deepened my studies of Yin Yoga through the lens of Traditional Chinese Medicine (TCM), it felt like an aha moment and a return to what my spirit once knew.

    • ‍Spring time is a time of regrowth and rebirth. A time to usher in a new year. A time to start making moves and putting plans into action.

    • Summer is peak Yang energy. A time of expansion and vitality. A season when energy and passion are bursting forth into full expression.

    • Fall is the season of the harvest. A time to celebrate and reap the fruits of your efforts from Spring and Summer. It’s also a time to prepare for winter by taking stock of what you’ve gathered, identifying what’s essential to survive winter. and letting go of what is no longer needed.

    • Winter invites us inward. A season to rest, reflect and restore. A time to slow down, marinate and patiently wait for what’s next.

    The weeks in between seasons are a time for grounding and Being in the transition from one season to the next. A living pause, if you will.

  • Life happens. If you know you’ll miss 1–2 classes, I still encourage you to join the full series. The continuity and consistency of the remaining classes still offer tremendous value, and I’d hate for you to miss out on 8 meaningful weeks because of 1–2 scheduling conflicts.

    The series is designed to support long-term growth, not perfect attendance.

    You also have the option to share the class(es) you’ll miss with a friend!

  • YES, with 1 other person.

    Both of you will need to fill out the waiver, and let me know who is taking which dates.

  • Class Series:
    Classes are non-refundable and don't roll over individually. You're welcome to send a friend in your place for any class you miss. No credit is issued for unused or shared classes.

    Drop-in Class:
    Cancel more than 24 hours before class for a full refund or credit toward a future class (your choice).
    No refund or credit for no-shows or cancellations within 24 hours.

    If I need to cancel a class:
    You'll be notified as soon as possible and given a full credit or refund, your choice.

  • This space is a venue rental space that is available to rent for any type of event.

    » See more info about the space at Peerspace →