Yoga on 19th St.

Thursdays || 10 - 11:30a and 7 - 8:30p

A long form, intimate Yin & Restorative class, hosted in a boutique space nestled in a cozy garden in the Heights. These small group classes are a perfect way to disconnect from the hustle of your day and connect to self, others and nature.

New Student →
Returning Student →

  • Spring: March 5 - May 28, 2026

    Summer: June 25 - August 27, 2026

    Fall: September 24 - November 26, 2026

    Winter: December 24, 2026 - February 25, 2027

    FAQs - Why seasonal?

    • $350 - Full 10 weeks ($35/class)

    • $200 - First 5 weeks ($40/class)

    • $200 - Second 5 weeks ($40/class)

    • $45 - Drop-in class


    See FAQs about additional pricing info.

  • This class will be offered in 10-week seasonal class series throughout the year. See FAQs for more info on why.


    While not required, students are encouraged to sign up for the entire 10-week series. The intention is for you to have a consistent weekly commitment to slow down and see change over time.


    FAQs

    • Doors open at 6:30p
      You're welcome to arrive early, settle in, and transition out of your day before practice begins.

    • Class is limited to 10 people to support a quiet, intimate experience.

    • Bring your yoga mat. All other props are provided.

    • Come cozy. Comfortable layers are encouraged.

    • Expect a slow, accessible blend of Yin and Restorative Yoga, breath awareness, and guided rest.

    • No prior yoga experience is necessary.

    • Tea and connection are offered after class for those who wish to linger and connect with the community.

FAQs

  • The intention is for you to have a consistent weekly commitment to slow down and observe what unfolds over time.

    Meeting week after week allows us to be in ongoing conversation about your experience to learn more about your body and how this practice can support you specifically.

    You’ll also have the benefit of moving through the series with a group of (potentially future) familiar faces.

    Growth can live in observing and witnessing the growth in others and in being in connection with our community.

    In the words of Ram Dass, “We are all just walking each other home.”

  • Working with the seasons of nature has personally felt a lot more intuitive and in tune with my body and spirit. It also mirrors the Persian rhythm of the year, where our New Year begins with Nowruz, the first day of spring.

    As I deepened my studies of Yin Yoga through the lens of Traditional Chinese Medicine (TCM), it felt like an aha moment and a return to what my spirit once knew.

    • ‍Spring time is a time of regrowth and rebirth. A time to usher in a new year. A time to start making moves and putting plans into action.

    • Summer is peak Yang energy. A time of expansion and vitality. A season when energy and passion are bursting forth into full expression.

    • Fall is the season of the harvest. A time to celebrate and reap the fruits of your efforts from Spring and Summer. It’s also a time to prepare for winter by taking stock of what you’ve gathered, identifying what’s essential to survive winter. and letting go of what is no longer needed.

    • Winter invites us inward. A season to rest, reflect and restore. A time to slow down, marinate and patiently wait for what’s next.

    The weeks in between seasons are a time for grounding and Being in the transition from one season to the next. A living pause, if you will.

  • Life happens. If you know you’ll miss 1–2 classes, I still encourage you to join the full series. The continuity and consistency of the remaining classes still offer tremendous value, and I’d hate for you to miss out on 8 meaningful weeks because of 1–2 scheduling conflicts.

    The series is designed to support long-term growth, not perfect attendance.

    You also have the option to share the class(es) you’ll miss with a friend!

  • YES, with 1 other person.

    Both of you will need to fill out the waiver, and let me know who is taking which dates.

  • If you signed up for:

    5 or 10 Class Series: N/A. If you are going to miss a class, you can share your pass with a friend.

    Drop-in Class: Text Sharz up to 24 hours before class.

    You can either be refunded for the class or apply it to a future class/series.

  • This space is a venue rental space that is available to rent for any type of event.

    » See more info about the space at Peerspace →